Thursday, August 4, 2011

Jalapeno Turkey Burgers

Submitted by Heather C. Original Recipe Here.
All you need:
2 pounds 93%-lean ground turkey
1/4 c. finely chopped green onions
2 tbsp chopped Hy-Vee jalapeno peppers
1 garlic clove, minced
1 tsp Hy-Vee Worcestershire sauce
1/2 tsp Hy-Vee salt
1/8 tsp Hy-Vee ground black pepper
5 tbsp Hy-Vee light ranch dressing
3 tbsp Hy-Vee light sour cream
8 slices Hy-Vee pepper jack cheese
8 Hy-Vee bakery hamburger buns
Lettuce leaves, for serving

All you do:
In a large mixing bowl combine ground turkey, green onions, jalapeno peppers, garlic, Worcestershire sauce, salt and pepper. Form into 8 patties. Cover and chill patties for 1 hour. 
Mix ranch dressing and sour cream together and chill. 

Heat grill to medium. Place patties on rack. Flip two to three times for even cooking and browning. Cook 12 to 14 minutes total or until internal temperature reaches 165 degrees. Place 1 slice pepper jack cheese on top of each burger while still on the grill and let melt. 

Split buns in half and place cut-side-down on grill rack over indirect heat. Grill until golden brown, about 2 minutes.

Place lettuce leaves and a burger on the bottom of each bun and top with 1 rounded tablespoon ranch sauce and top of each bun.

Daily nutritional values:
6% vitamin A
2% vitamin C
20% calcium
20% iron

Nutrition information per serving:
Calories: 420 
Carbohydrate: 34g 
Cholesterol: 110mg 
Dietary Fiber: 1g 
Fat: 18g 
Protein: 32g 
Saturated Fat: 8g 
Sodium: 710mg 
Sugar: 6g 
Trans fats: 0g 

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